RoseBowl Dive Springboard Camp
Train Like a Champion & Dive into an Unforgettable Experience!
🌟 Join us for an inspiring, exciting week of diving at the Rose Bowl Aquatics Center in sunny Pasadena, California! 🌟
Whether you’re looking to refine your fundamentals, master new dives, or experience world-class coaching in a fun, supportive, and team-driven environment, this camp is designed for YOU!
Get ready for five days of training, team-building activities, and a one-of-a-kind experience that will leave you feeling stronger, more confident, and more inspired than ever!
Age: 8 and up.
Camp Weeks Offered
Dive Camp
Camp: July 7th - 11th
Meet: AAU Nationals (Starts on July 12 in California)
Dive Clinic
Clinic: July 22 - 25th
Meet: 25 - 27th (At Rose Bowl)
Sample Daily Schedule
Morning Session
✔ Warm-up & flexibility training
✔ Water session focusing on fundamentals, technique, and new dive progressions
✔ Small group coaching for personalized instruction
✔ Dryland training: trampoline drills, spotting belt work, strength & conditioning
Noon Session
✔ Break to refuel & recover
✔ Team-building games & challenges
✔ Guest speakers, Q&A, and/or video review session (classroom work to understand mechanics of diving)
Afternoon Session
✔ Warm-up & flexibility training
✔ Water session focusing on dive progressions and board switching (drilling on using both 1 and 3 meter boards)
✔ Dryland training: trampoline drills, spotting belt work, strength & conditioning
Cost
Camp Cost
$ 475
Clinic
$ 360
Lunch Add-On
Camp Week
$ 60
Clinic:
$ 48
This is an Optional Cost
Meet Add-On
Campers can attend AAU - We will coach you there!
USA Dive Membership
$ 44 *
Required
Coaching Staff
Jean Luc Miralda
Head Coach - Rose Bowl
CAMP FAQ
It this an overnight camp?
It is not. This is a day camp only!
Where can I stay?
There are lots of local hotels in the Pasadena area. We recommend some local Airbnb's with your teammates!
Can our coach attend?
Yes! Coaches of 4 or more athletes can attend free. They must have a USA Diving coaches membership and pass all background checks.
What are the meal add-ons for?
Our facility has a local restaurant, Dave's Chillin'n'Grillin, which will allow your diver to get a meal during our noon break. These are full meals: wraps, sandwiches, etc.. We are just trying to make life a little simpler for you and your diver.
What are the meet add-ons for?
With so much to learn at camp, we want to have divers try these new achievements at a meet! Our club will either be attending or hosting a meet after camp which we encourage your diver to stick around for. We will be coaching them there - from warm-up to competition!
Check Back Later...
We are not currently accepting registrations for this program.