The Week Ahead
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
26
|
27
|
28
|
29
|
30
|
31
|
1
|
This group is ideal for those gearing up for high school competitions (CIF) and beyond (Jr. Nationals, AAU Nationals). Divers here will focus on 1-meter, 3-meter, and tower dives. We emphasize conditioning and fine-tuning every dive as we develop/upgrade new dive lists. Athletes practice 5x a week on Monday, Tuesday, Wednesday, Thursday, and Saturday, with additional dryland training after Thursday practices.