The Week Ahead
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
This group serves as an intermediate step between our lessons program and the the Green/White Teams (designed for the youngest new athletes). This progression allows divers to build confidence and skills in a structured manner. Athletes practice 3x a week on Tuesday, Thursday, and Saturday, with additional dryland training before Thursday practices.
Required Dives
- 100 A / B / C: 1 & 3 meter (Front Jump Straight / Tuck / Pike)
- 200 A / B / C: 1 & 3 meter (Back Jump Straight / Tuck / Pike)
- 001 A / B: 1 & 3 meter (Front Lineup Straight / Pike)
- 001 B / C: 3 meter (Rolling Lineup Tuck / Pike)
- 002 A: 1 & 3 meter (Back Lineup Straight)
- 101 A / B / C: 1 & 3 meter (Front Dive Straight / Tuck / Pike)