The Week Ahead
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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25
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26
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27
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28
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29
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30
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31
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This group is perfect for those who want to take their diving skills to the next level! We focus on perfecting competitive dive execution, mastering hurdles, and nailing takeoffs, all while helping you grow your list of dives and growing towards Jr. Nationals. Divers in this group will get the chance to dive from every height—1m, 3m, and even the tower when it’s available. Athletes practice 5x a week on Monday, Tuesday, Wednesday, Thursday, and Saturday, with additional dryland training after Thursday practices.